News

  • 75 Minutes of Weekly Exercise Slashes Depression Risk by 20%

    A study conducted by Cambridge University found that those who completed half the Centers for Disease Control and Prevention’s recommended amount of physical activity—just 75 minutes weekly—were 20% less likely to have depression. Those who achieved the full 150 minutes of weekly exercise cut the...
    Read more
  • Best home gyms and home gym systems

    Make the most of your time indoors and consider transforming part of your home into an at-home fitness studio. As Covid-19 cases continue to rise across the country, many gyms have remained open. Most require you to wear a mask and many limit capacity. But some people are skeptical about returnin...
    Read more
  • Factors to Consider Before Choosing Gym Equipment.

    In an ideal world, most people would love to go to the gym every day and have a professional trainer see them through a work out session. However, due to tight work schedules and other social commitments like family, most people have limited time to attend a gym session ...
    Read more
  • How To Choose Gym Equipment That’s Right For You

    Exercise is good for health – that needs no mention – but it is only effective when you do it regularly. And this can be the biggest challenge for health and fitness enthusiasts, the majority of who start exercises with a bang only to go through a phase of waning excitem...
    Read more
  • Bergamo’s dark days inspire Italy’s Olympic hopefuls

    Downhill skier Sofia Goggia, pictured in action at a World Cup meet in Austria on Sunday, will carry Italy's flag at the Beijing 2022 opening ceremony. AFP/AP The endless cacophony of ambulance sirens. The c...
    Read more
  • Beijing 2022: Key events to watch out for

    Beijing Winter Olympics will play out 19 days starting from Feb 2 with nearly 3,000 athletes competing in 109 medal events across 15 disciplines in seven winter sports. So far, Chinese athletes have qualified in 96 of the 109 events. China's winter sports athletes target...
    Read more